Must-see places in the Cook Islands
Polynesia stands in the Pacific Ocean. Next to The Islands of Tahiti, the Cook Islands reveal another part of the culture of our ancestors, and new equally dazzling landscapes. Associated with New Zealand, this huge archipelago is composed of 15 islands, including Rarotonga and Aitutaki, full of splendid natural areas and fascinating cultural sites.
Grab your pāreu (sarong) and sunscreen… we'll take you to the must-see places in the Cook Islands!
The beaches of Aitutaki
The lagoon of Aitutaki is a jewel of rare beauty. This timeless place sparkles with a thousand sumptuous shades of blue. Bright and authentic, Aitutaki is the Cook Islands' second most popular destination after Rarotonga. Here you'll find exceptional snorkeling, kayaking and stand-up paddle spots in the lagoon's calm, crystal-clear waters.
For instance, the Marine Research Center beach in the northwest of the island is an excellent spot for underwater wildlife observation. You can also encounter sea turtles while scuba diving or cruising on the lagoon, or simply enjoy a moment of relaxation in the shade of a tree on the must-see O'otu beach.
Punanga Nui market in Rarotonga
Markets are the beating heart of any destination. So there's no way to miss the Cook Islands' main local market: Punanga Nui. It takes place every Saturday in Avarua, the Cook Islands capital on Rarotonga.
Fresh produce, local dishes and handicrafts are displayed on colorful stalls amidst festive entertainment. It's the perfect opportunity to meet the people, craftsmen and artists who shape the very soul of the Cook Islands.
Atiu, the Bird Island and its caves
The authenticity of this unspoiled island is unmatched. Atiu is the 3rd largest of the Cook Islands. On this timeless island, your spirit of exploration will be awakened as you discover the marvels created by nature: ancient limestone caves with their natural pools, tropical jungle with its exceptional flora, or fine sandy beaches with their turquoise waters. It's a dream destination for all nature lovers!
And there's more, as Atiu is also a “bird island”, home to eleven rare indigenous species, such as the Kopeka, which lives in the Anatakitaki caves, or the Kura, recognizable for its vibrant colors.
One Foot Island in Aitutaki lagoon
There are many motu (islets) in the lagoons of the main islands. The small island known as One Foot Island, or Tapuaetai, features a beach that is often described as one of the most beautiful in the world. While its exceptional beauty forges lasting memories in the mind and heart of every traveler, the spirit of One Foot Island lies in its peaceful atmosphere.
Its uncrowded beach, calm waters and sea-only access make this islet a haven of tranquility. Here, you can also find a small post office where you can mark your passport with a truly unique stamp!
Mount Te Rua Manga in Rarotonga
A must-see peak on the island of Rarotonga, Mount Te Rua Manga is also known as “The Needle” in reference to its shape.
This large rock can be reached from the Rarotonga Cross Island hiking trail, passing through lush forests and offering exceptional views of the mountains and lagoon. The trail leads to the base of the island's iconic rock. Please note that climbing Te Rua Manga is for experienced climbers only, and that we recommend you always hike with a guide.
Cultural Villages in the Cook Islands
On the main islands of the archipelago, enjoy a cultural immersion in a traditional village. Immerse yourself in the history of the Cook Islands, discover the principles of tapa making or traditional Polynesian medicine, marvel at the ancestral arts of sculpture and tattooing... Many aspects of Cook Islands Māori culture are revealed in the heart of the cultural villages in Rarotonga or Aitutaki.
You can also enjoy tastings, traditional buffets or dinner shows, perfect for a gourmet experience!
Muri's Night Markets
Muri is a must-see town in the south-east of Rarotonga. During the day, it offers wonderful swimming and snorkeling spots along its long, white sandy beach. At night, the Muri Night Markets wake up to offer a myriad of local delicacies. This unique venue brings visitors and locals together in a relaxed atmosphere. Seafood, barbecue, fried noodles... you're sure to find your next favorite dish here!
Visit Muri's Night Markets in Muri Beach Village on Tuesday, Wednesday, Thursday and Sunday evenings to experience all the flavors of the Cook Islands.